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Ricinoleic acid is thought to be responsible for the laxative properties of castor oil. Once digested, castor oil is broken down into ricinoleic acid, stimulating the bowels through a series of reactions. While castor oil has long been used orally and topically in traditional medicine, research on its potential benefits is limited. Additionally, study results regarding its health effects have been inconsistent. This article looks at the suggested benefits of castor oil and possible side effects, precautions, interactions, and dosage.
Castor Oil Side Effects
Kingsley suggests using a pre-shampoo conditioning treatment containing castor oil (she recommends Philip Kingsley's Elasticizer, which contains a blend of castor and olive oil). This type of treatment can improve hair’s elasticity, boost shine and help to reduce frizz. Depending on your hair type and the product's directions, you can leave it on for anywhere from 20 minutes to overnight. "It’s very important to note that this study was speculative; the ricinoleic acid was not actually tested on humans or animals," Butler explains.
Risks and side effects of castor oil
It is contained in the hull of the bean, which is discarded in the oil manufacturing process. It's important to be aware of potential side effects before starting a new supplement or medication. Like most supplements, side effects are possible when using castor oil. In addition to caring for wounds, castor oil can be used to remove bacteria from material. Studies have specifically focused on its effectiveness in removing bacteria from dentures, ensuring better overall health for denture wearers.
Everything Castor Oil Can—and Can’t—Do for Your Skin, Hair, and Lashes
While the latter claim is highly debatable, there are still tons of benefits to using castor oil on your hair thanks to its antimicrobial properties. Before you take the leap and add castor oil to your hair care routine, it’s important to be aware of any possible side effects. “If you suffer from any type of scalp conditions, including seborrheic dermatitis or a skin sensitivity, you should be cautious when using castor oil as it may worsen or irritate the area,” she says. It also matters how often you use castor oil and how well you wash it out.
According to Women’s Health Interactive, it can be safe for some couples, but it's not ideal for everybody. The oil can break down latex or polyisoprene condoms, dental dams, and diaphragms, for example. We don't have enough research to know whether it's safe to use during pregnancy or while breastfeeding.
(You can wear a shower cap to protect your clothes or sheets.) Then, rinse thoroughly. NYC-based dermatologist and hair loss specialist Dhaval G. Bhanusali, M.D. "There is some proposed benefit of castor oil with improving penetration of topicals and even hair growth," he says. There is no scientific evidence showing that castor oil can promote hair growth. Some people claim castor oil's benefits for hair are related to its potent antioxidant and anti-inflammatory properties. Antioxidants keep free radicals from damaging the body's healthy cells.
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“You always need to consult with a healthcare provider to determine treatment for a tumor,” Dr. Hopkins states. Historically, castor oil was used as a natural way to help stimulate labor. As recently as 2018, a study of more than 300 pregnant women who took a “castor oil cocktail” (usually a few tablespoons of oil mixed with juice) found that 91% gave birth vaginally with little to no complications. But don’t believe everything you see on social media, especially when it comes to so-called health and wellness tips. Family medicine physician Kevin Hopkins, MD, walks us through some of the claims about castor oil and what you should try instead.
One of the most notable benefits of castor oil is its ability to moisturize and nourish the skin and hair deeply. Its thick, viscous texture creates a protective barrier that locks in hydration, preventing moisture loss and keeping your skin and hair soft and supple. Castor oil is a true powerhouse when it comes to promoting healthy skin and hair. Its secret lies in its unique composition, particularly its high concentration of ricinoleic acid, a monounsaturated fatty acid with impressive properties.
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Mixing the Oil
Some social media users say they rub castor oil directly onto their stomach or into their belly button, while others apply a castor oil “pack” (aka a cloth soaked in castor oil) to their skin. Short-term castor oil use can cause intense diarrhea, while overusing it can actually lead to chronic (long-term) constipation. In fact, castor oil has fallen out of popularity as a laxative because there are so many options that are more effective and have fewer side effects. It's also best to avoid castor oil extracted using hexane, a chemical solvent that can leave harmful residues in the oil.
"Castor oil is rich in anti-inflammatory fatty acids which increase circulation and may potentially speed up the hair growth cycle," says dermatologist Jessie Cheung, MD. Castor oil also contains omega-6 fatty acids—a type of essential fatty acid that may promote hair growth and reduce inflammation in the hair follicle. The use of castor oil for hair dates back to 4000 BC in ancient Egypt. Castor oil has been claimed to have a slew of benefits, including strengthening strands, promoting hair growth, and nourishing dry scalp. And while the oil itself likely can't make the hair grow, it's loved for its ability to create a healthier environment on the scalp that makes for way better hair growth.
Research in animals shows that ricinoleic acid may help fight swelling and pain caused by inflammation when applied to your skin. One study in people found it was as effective at treating symptoms of knee arthritis as a nonsteroidal anti-inflammatory drug (NSAID). “If you’re experiencing significant hair loss or thinning, see your doctor to rule out illnesses or nutrient deficiencies,” Dr. Hopkins advises. When applied to the skin, castor oil penetrates deep into the dermis, delivering essential fatty acids and nutrients that help to plump up fine lines and wrinkles, giving your skin a more youthful appearance. However, it is typically recommended to avoid using multiple supplements for the same purpose at a time. Talk with your healthcare provider about which supplements are best for you.
It should be thought of as a weekly treatment and is not meant for daily use. He suggests applying a small amount of castor oil to dry hair once per week, leaving it on for 30 minutes or longer, then washing it out with a clarifying shampoo. You can also mix it with other hair oils, such as coconut oil or almond oil, to balance the texture.
Mix a tablespoon of castor oil with a couple of drops of orange, rose, or lavender essential oil. Curly hair is often a bit dry, especially on the ends, so starting there will help curls stick together better—you can even work curls around your fingers and the oil can help keep your hair style intact. Many swear by using castor oil on brows and lashes to reap the same benefits as those outlined here. If you take too much castor oil, it can cause abdominal cramps, chest pain, diarrhea, dizziness, rash, and shortness of breath. Call poison control or your doctor if you have any of these symptoms. Castor oil isn't considered an edible oil, and it has a very unpleasant taste.
When you use castor oil for constipation, take it several hours before or after you take any other medications. These are pieces of fabric, usually cotton or wool, soaked in castor oil. The oil may help to prevent infection by keeping the wounds moist, while the ricinoleic acid reduces inflammation. In fact, a survey from 1999 found that 93% of midwives in the U.S. used it to induce labor. But while some studies have shown it might help, others have not found it to be effective. If you’re pregnant, don't try castor oil without talking to your doctor.
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